GAT Nitraflex Hypermia & TestEnhancing Powder 25 Serv WatermelonIncrease Bench Press by 10lbs in Just 2 weeks!Creatine FreeRecommended Dosage:Training days: Day 1: Begin by assessing your tolerance with half a serving of NITRAFLEX® mixed with 6 oz of cold water. Days 2 and beyond: Depending on tolerance, mix 1 serving (1 packet) of NITRAFLEX® with 10oz of cold water and consume within 30 minutes before working out.Non-training days: Take 1 serving (1 scoop) upon arising in the morning or before any physical activity. Do not take more than 1 serving in a single 24-hour period. Do not take within five hours of bedtime.Optional – Stack with PMP Stim-Free: Take 1 serving of Nitraflex® with 1 scoop of PMP Stim Free Powder 30 minutes before training for even more dramatic effects. SPECIAL TIMES OF USE (TAKE 1 SERVING)• Take before martial arts • Take before power lifting meets • Take before long distance runs or intense cardio sessions • Take before any type of weight training • Take before competitive sports • Take anytime extreme energy/focus is needed.